TAI CHI

Apollo_T

Apollo_T Supporter

May 20, 2026 at 12:56am

For some time we’ve all seen  ads for tai chi walking, sitting, running, f*rting, swiming etc.  has anyone tried any of these? 

Please share your experience and opinions.

Thanks

jamie

jamie Supporter

May 20, 2026 at 1:17am

I see the Tai Chi ones popping up a lot - I think those are complete bs. They always show a guy in his 60s doing tai chi for a month and ends up looking like this. For me - yoga and walking are the best.


joanne

joanne Supporter

May 20, 2026 at 3:44am

Hubby did long-form tai chi for quite a few years.  Loved it, got a lot of benefit (more relaxed, slept better, not so hungry for sugars/fats… He had a great teacher, who made sure the sessions were relaxed and not too fast.  

Never attained that kind of muscly body, though.  


joan_crystal

joan_crystal

May 20, 2026 at 6:47am

There are Tai Chi classes available online through AARP, YouTube, Silver Sneakers, and other providers that are low cost or no cost.  Some are live, presented on a fixed schedule, others are recorded and can be viewed whenever you like.  This may be a way to get a feel for what Tai Chi is all about.  In person classes are available in the area.



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